Andreas Rippl
Wien, Austria
4 weeks
53.9 km
9 runs
year to date
235.4 km
39 runs
all time
1287.8 km
183 runs
Running fitness
8.5
42d effort·min/day
Overall load
8.7
all sports · 42d avg
Predicted HM finish
1:58:11
from 5.0 km run
12 Jun
goal: 2:00:00
Easy run pace
13 Apr → 1 Jun
slower → target 6:20–7:00/km ← faster
Latest: 7:13/km
↓ 62s slower
Weekly km
last 9 weeks
6 Apr
this week: 5.0 km
8 Jun
Today Rest day
This week
Tue easy Easy run 6 km missed
Wed tempo Tempo run 6 km missed
Sun long run Long run 12 km
Week 6 · Build 2026-06-08
5.0 / 30 km planned
25.0 km to go 4 workouts this week
kurze gumo runde 5.0 km · 5:08/km
Recent runs
- kurze gumo runde5.0 km · 25m · 5:08/km · ↑8m12 Jun
- cool down3.0 km · 25m · 8:32/km · ↑4m7 Jun
- Evening Run5.0 km · 26m · 5:17/km · ↑8m7 Jun
- Morning Run5.6 km · 39m · 7:01/km · ↑6m6 Jun
- Morning Run10.0 km · 1h 10m · 7:02/km · ↑44m4 Jun
- Evening Run3.1 km · 19m · 6:16/km · ↑3m3 Jun
- Afternoon Run10.0 km · 1h 1m · 6:09/km · ↑53m24 May
- Morning Run6.1 km · 37m · 6:12/km · ↑32m22 May