Andreas Rippl
Wien, Austria
4 weeks
46.2 km
11 runs
year to date
187.5 km
31 runs
all time
1239.9 km
175 runs
Running fitness
8.0
42d effort·min/day
Overall load
9.8
all sports · 42d avg
Predicted HM finish
2:10:11
from 21.6 km run
19 Apr
goal: 2:00:00
Easy run pace
13 Apr → 11 May
slower → target 6:20–7:00/km ← faster
Latest: 6:54/km
↓ 11s slower
Weekly km
last 9 weeks
23 Feb
this week: 16.2 km
11 May
Today Rest day
This week
Tue easy Easy run 5 km
Thu easy Easy run 6 km
Sat easy Easy run 5 km
Sun long run Long run 9 km
Week 3 · Base 2026-05-18
0.0 / 24 km planned
24.0 km to go 4 workouts this week
Recent runs
- Night Run6.0 km · 42m · 7:04/km · ↑24m17 May
- Lunch Run5.0 km · 34m · 6:55/km · ↑7m15 May
- Sweat5.2 km · 34m · 6:43/km · ↑45m13 May
- Lunch Run8.0 km · 54m · 6:50/km · ↑49m9 May
- Night Run1.5 km · 8m · 5:47/km · ↑5m5 May
- Evening Run5.0 km · 32m · 6:35/km5 May
- Evening Run2.6 km · 20m · 7:59/km · ↑6m3 May
- Afternoon Run5.0 km · 30m · 6:02/km · ↑32m1 May